The Melt Method -Free Yourself from Pain!
Calendar Date:
Repeats every week every Saturday.
Saturday, January 28, 2023 - 12:15pmAdd to your calendar:
The MELT Method is a science-backed self-care technique that anyone can use to stay active, enhance performance, and get out (and stay out) of pain. It uses specially designed hand and foot treatment balls and custom made soft rollers (along with your own body and breath) to clam the mind, tap into the autonomic regulators of the nervous system to boost control, and restore the supportive qualities of the connective tissue system to bring stability and balance back to the body.
With The MELT Method, you will first learn about the four R's of MELT:
Reconnect * Rebalance * Rehydrate * Release
When: January 7, 14, 21, 28
Where: Norris Center
Time: 12:15pm - 1:15pm
Cost: $25
Note: Please bring a yoga mat and water bottle
